Overcome your jealousy
The topic of jealousy is ever-present in every relationship, though everyone handles this very sensitive subject differently. Men and women fundamentally have a different take on jealousy. Men often think nothing of it when they look after an attractive woman; basically, they cannot help it. So to all the women out there who get annoyed with their men: do not be angry, it is down to testosterone, which flows through men's veins at a level six times higher. The hormone controls not only aggression but also a man's libido. Women, on the other hand, prefer to watch their rivals and weigh up their chances with the opposite sex. Everyone shows their jealousy in a different way. Women in particular have to deal with the problem of jealousy, often because of the low self-esteem many women struggle with. They see cheating in every glance or every time he gets home late. They start to monitor their husband or wife, they have no trust, and they have to rebuild or relearn trust.
How do I get my jealousy under control?
To overcome your own jealousy, you first have to clarify where the jealousy comes from in the first place. Jealousy arises in a person when they envy another person for what they do not have themselves. You subconsciously compare yourself with someone and feel inferior at the same time, because that other person seems to have it better than you in every respect. Such feelings of jealousy generally arise from low self-confidence. A person who is at peace with themselves has no reason to be jealous. A healthy sense of self-worth is advisable. So the first step to getting jealousy under control is to rebuild your shaken self-confidence. The feeling that you can get your life in hand without any help shows you how independent and self-reliant you are and lifts your self-esteem again. You have to keep reminding yourself that only you are responsible for your happiness and only you can actively influence how your life goes. You can be happy even without a partner.